Let me tell you about one of my absolute favorite recipes that has become a staple in my kitchen: High Protein Chicken Egg Fried Rice. This dish has been a game-changer for me, and trust me, you will want to make it over and over again. I can’t even count how many times I’ve whipped this up for dinner—it’s that popular! The combination of tender chicken, fluffy eggs, and hearty brown rice is not only satisfying but also packed with protein, making it the perfect meal to fuel your evening. So, are you ready to dive into this deliciousness? Let’s go!
Why You’ll Love This High Protein Chicken Egg Fried Rice
- Easy and Quick: This recipe comes together in just about 30 minutes, making it perfect for busy weeknights.
- Versatile: You can customize it based on your favorite veggies or whatever you have in the fridge.
- Flavorful: The combination of soy sauce, garlic, and fresh veggies creates an explosion of flavors.
- Visual Appeal: The vibrant colors of the vegetables combined with the golden hue of the eggs make this dish a feast for the eyes!
- Make-Ahead Convenience: It’s great for meal prep, so you can enjoy it throughout the week.
The Secret to Perfect High Protein Chicken Egg Fried Rice
The secret to achieving the perfect High Protein Chicken Egg Fried Rice lies in the technique and the ingredients. The key is to use cold, day-old rice if you can. Freshly cooked rice tends to be too sticky, while day-old rice is firmer and absorbs flavors better. Also, don’t shy away from using a hot pan—this helps to give your ingredients that delightful stir-fried flavor. Trust me, once you get the hang of this technique, you’ll be making mouthwatering fried rice like a pro!
Rave Reviews from Friends and Followers
“I made this for my family last week, and they couldn’t stop raving about it! A total hit!” – Sarah T.
“This is my go-to meal when I need something quick and healthy. So delicious!” – Mark L.
“I love how customizable this recipe is. I added some extra veggies, and it was amazing!” – Jenna R.
Creative Variations to Try
- Spicy Kick: Add some chili paste or sriracha for a spicy version.
- Veggie Lover’s Delight: Toss in your favorite vegetables like bell peppers, peas, and carrots.
- Pineapple Fried Rice: Add some sweet pineapple chunks for a tropical twist.
- Teriyaki Chicken: Swap out soy sauce for teriyaki sauce for a sweet flavor profile.
Bonus Tip: You can use leftover chicken or even rotisserie chicken to save time!
FAQs – All Your Questions Answered!
Can I use white rice instead of brown rice? Yes, you can! Just keep in mind that brown rice adds a nuttier flavor and is higher in fiber.
How do I store leftovers? Store in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly before serving.
Can I freeze this dish? Absolutely! It freezes well for up to 2 months. Just make sure to cool it completely before freezing.
I don’t have soy sauce. What can I use instead? You can use tamari for a gluten-free option or even coconut aminos for a sweeter taste.
Storage/Serving Tips
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a skillet over medium heat, adding a splash of water to prevent sticking.
- Serve warm, garnished with chopped green onions or sesame seeds for an extra touch.
Perfect Occasions for High Protein Chicken Egg Fried Rice
- Quick weeknight dinners after a long day.
- Meal prep for busy workweeks.
- Casual gatherings with friends or family.
- Post-workout meals to refuel.
- Lunches to pack for school or work.
The Complete Recipe
Thanks for sticking with me! Now, let’s get into the nitty-gritty of making your very own High Protein Chicken Egg Fried Rice.
High Protein Chicken Egg Fried Rice
Ingredients
- 2 cups cooked brown rice (preferably day-old)
- 1 cup cooked chicken, diced
- 2 large eggs, beaten
- 1 cup mixed vegetables (like peas, carrots, and bell peppers)
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions for garnish
Tip: Make sure to have all your ingredients prepped and ready to go before you start cooking. This will make the process seamless and enjoyable.
Optional Add-ins: You can add in cashews for crunch or swap chicken for shrimp or tofu to suit your dietary preferences.
Step-by-Step Instructions
Step 1: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. It should be hot but not smoking—this is crucial for the stir-frying process.
Step 2: Cook the Chicken
Add the diced chicken to the skillet, stirring frequently until it’s heated through and slightly crispy. This should take about 3-4 minutes. The goal here is to infuse the oil with that savory chicken flavor.
Step 3: Scramble the Eggs
Push the chicken to the side of the pan and pour in the beaten eggs. Allow them to cook for about 1-2 minutes, stirring gently to scramble. Once cooked, mix them with the chicken.
Step 4: Add the Garlic and Veggies
Mix in the minced garlic and the mixed vegetables. Stir-fry for another 2-3 minutes until the veggies are tender but still vibrant. This step is where the colors start to pop!
Step 5: Combine with Rice
Now it’s time to add the cooked brown rice. Break up any clumps and stir everything together. Add the soy sauce, salt, and pepper, mixing thoroughly to ensure every grain is coated with flavor. Cook for an additional 3-5 minutes, allowing the rice to crisp slightly at the bottom.
Step 6: Serve and Garnish
Once everything is heated through and well combined, remove from heat. Serve warm, garnished with chopped green onions for that extra touch of freshness. Your High Protein Chicken Egg Fried Rice is ready to be devoured!
Nutrition Info: This dish is packed with protein, fiber, and essential nutrients. Each serving contains approximately 400 calories, 30g of protein, and a hearty amount of vegetables!
Final Thoughts
So there you have it! Your new go-to recipe for High Protein Chicken Egg Fried Rice that’s not only delicious but also incredibly satisfying and nutritious. I can’t wait for you to try it! It’s a dish that’s sure to impress your family and friends while keeping your meals healthy and fun. Get cooking, and let me know how it turns out!
High Protein Chicken Egg Fried Rice
-
Total Time:
30 mins -
Yield:
4 servings
Discover a delicious high protein chicken egg fried rice recipe featuring tender chicken, eggs, and fresh veggies for a nutritious meal in no time.
Ingredients
- • 2 cups cooked brown rice (preferably day-old)
- • 1 cup cooked chicken, diced
- • 2 large eggs, beaten
- • 1 cup mixed vegetables (like peas, carrots, and bell peppers)
- • 2 tablespoons soy sauce
- • 2 cloves garlic, minced
- • 2 tablespoons vegetable oil
- • Salt and pepper to taste
- • Green onions for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced chicken to the skillet, stirring frequently until heated through and slightly crispy (about 3-4 minutes).
- Push the chicken to the side and pour in the beaten eggs, cooking for 1-2 minutes before mixing with the chicken.
- Mix in the minced garlic and mixed vegetables, stir-frying for another 2-3 minutes until the veggies are tender.
- Add the cooked brown rice, breaking up any clumps, and stir everything together. Add soy sauce, salt, and pepper, mixing thoroughly.
- Cook for an additional 3-5 minutes, allowing the rice to crisp slightly at the bottom.
- Remove from heat and serve warm, garnished with chopped green onions.
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Cuisine: Asian
- Method: Oven
