Discover the Easiest Weeknight Meal
When life gets busy, meal prep can sometimes feel like a daunting task. That’s where this delightful soup comes in! With just seven simple canned ingredients, this taco soup is not only a breeze to prepare but also delivers on taste and nutrition. Imagine coming home after a long day to a warm, hearty bowl of soup that’s ready in minutes. It’s comfort food at its finest, but without the fuss!
Why You’ll Love This Recipe
This 7 Can Taco Soup is a game-changer for busy weeknights. Here’s why:
- Quick Preparation: All you need is a can opener and a pot!
- Healthy Ingredients: Packed with beans, veggies, and spices, it’s good for you.
- Flavorful and Satisfying: Bold taco flavors that the whole family will enjoy.
- Budget-Friendly: Canned ingredients are affordable and easy to find.
- Customizable: Adjust the flavors and toppings to your liking.
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week!
Ingredients You’ll Need
Base Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 can of diced tomatoes (with green chilies for extra flavor)
- 1 can of kidney beans, drained and rinsed
- 1 can of tomato sauce
- 1 can of chicken or vegetable broth
- 1 packet of taco seasoning (or homemade)
Optional Toppings
- Shredded cheese
- Chopped cilantro
- Sour cream or Greek yogurt
- Sliced jalapeños
- Tortilla chips or strips
Step-by-Step Instructions
Follow these simple steps to create your 7 Can Taco Soup:
- Gather and Prepare Ingredients: Open all your canned goods and have them ready to go.
- Combine Ingredients: In a large pot, combine the black beans, corn, diced tomatoes, kidney beans, tomato sauce, chicken broth, and taco seasoning.
- Bring to a Simmer: Place the pot over medium heat and stir until mixed. Bring the soup to a simmer.
- Cook: Let the soup simmer for about 10-15 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Taste and Adjust: Taste your soup and adjust seasoning if necessary. You can add more taco seasoning for extra flavor.
- Serve: Ladle the soup into bowls and top with your favorite toppings.
Serving Suggestions
This soup is a meal on its own, but here are some great ideas for sides or pairings that complement it perfectly:
- Cornbread: A slice of warm cornbread is the perfect accompaniment.
- Green Salad: A fresh salad with a zesty dressing adds a nice crunch.
- Tortilla Chips: Serve with crispy tortilla chips for added texture.
- Guacamole: Creamy guacamole pairs wonderfully with the soup.
- Rice: Serve over a bed of rice for a heartier meal.
Tips for Success
Here are some helpful tips to ensure your 7 Can Taco Soup turns out perfectly:
- Rinse Beans: Always rinse canned beans to reduce sodium and improve flavor.
- Adjust Consistency: If you prefer a thicker soup, reduce the amount of broth.
- Store Leftovers: The soup keeps well in the fridge for up to 3 days and can be frozen for up to 3 months.
- Spice Level: Adjust the heat by adding chopped jalapeños or hot sauce if you like it spicier!
- Meal Prep: Make a big batch on the weekend for easy lunches during the week.
Variations
This recipe is incredibly versatile, and you can customize it to suit your tastes or dietary preferences:
- Vegetarian Version: Use vegetable broth and skip the chicken broth.
- Meat Lover’s Delight: Add cooked ground beef or turkey for added protein.
- Low-Sodium Option: Use low-sodium canned goods to reduce sodium intake.
- Spicy Twist: Add a can of diced green chiles or chipotle peppers for a smoky flavor.
Final Thoughts
With its vibrant colors and bold flavors, this 7 Can Taco Soup is not only a practical solution for busy weeknights but also a delightful dish that brings everyone to the table. It’s a recipe that encourages creativity—feel free to mix and match ingredients based on what you have in your pantry. Whether you’re making it for a cozy family dinner or prepping meals for the week, this taco soup is sure to become a favorite in your household. So go ahead, grab those cans, and get cooking!
