Ingredients
Scale
Main Ingredients:
- Peanut Butter: 1 cup (natural peanut butter works best, but any peanut butter will do)
- Rolled Oats: 1 cup (gluten-free oats work if you need a gluten-free option)
- 1/4 cup of honey: or maple syrup (for a touch of natural sweetness)
- Chia Seeds: 2 tablespoons (optional, for added fiber and omega-3s)
- Ground Flaxseed: 1 tablespoon (optional, for added fiber and healthy fats)
- Mini Chocolate Chips: 1/4 cup (optional, for a sweet touch)
Flavor Boosters (Optional):
- 1/2 teaspoon vanilla extract
- Pinch of salt for extra flavor
- 1/4 cup shredded coconut (for a tropical twist)
- 1/4 cup dried fruit (like cranberries, raisins, or apricots)
Instructions
How to Make Peanut Butter Energy Balls
Step 1: Combine the Ingredients
- In a large mixing bowl, combine the peanut butter, oats, honey or maple syrup, chia seeds, ground flaxseed, and any optional flavor boosters you’re using.
- Mix thoroughly with a spoon or your hands until everything is evenly combined. The mixture should be sticky but firm enough to hold together.
Step 2: Roll into Balls
- Once the mixture is well combined, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- If the mixture feels too sticky, you can refrigerate it for 10-15 minutes to make it easier to handle.
Step 3: Chill
- Place the rolled energy balls on a baking sheet lined with parchment paper or in an airtight container.
- Refrigerate for at least 30 minutes to help them firm up and maintain their shape.
Step 4: Enjoy!
- Once chilled, your peanut butter energy balls are ready to enjoy! Keep them in the fridge for up to one week, or freeze them for longer storage.
Nutrition
- Calories: 110