Name: Easy Gluten-Free Banana Muffins: Moist & Perfect for Breakfast
Ingredients: Gluten-Free Flour Blends: Gluten-free muffins require a carefully selected flour blend to achieve the ideal texture. Almond flour, coconut flour, and gluten-free all-purpose flour are great options. Almond flour adds moisture and a slightly nutty flavor, while coconut flour absorbs more moisture, helping to bind the muffins.; Ripe Bananas: Overripe bananas are key to making these muffins naturally sweet and moist. The riper the banana, the more flavor and sweetness it adds, reducing the need for additional sugars.; Eggs or Egg Substitutes: Eggs help bind the ingredients and provide structure, but if you’re looking for a vegan option, flax or chia eggs work just as well.; Natural Sweeteners: While ripe bananas provide a lot of natural sweetness, you can add maple syrup, coconut sugar, or honey for extra sweetness.; Oil or Butter: Coconut oil works wonderfully in gluten-free baking, but butter or olive oil can also be used depending on your preference.

Description

Ingredients

To make the best gluten-free banana muffins, choosing the right ingredients is crucial. Here’s a closer look at the most important components of your muffins:

- Gluten-Free Flour Blends: Gluten-free muffins require a carefully selected flour blend to achieve the ideal texture. Almond flour, coconut flour, and gluten-free all-purpose flour are great options. Almond flour adds moisture and a slightly nutty flavor, while coconut flour absorbs more moisture, helping to bind the muffins.

- Ripe Bananas: Overripe bananas are key to making these muffins naturally sweet and moist. The riper the banana, the more flavor and sweetness it adds, reducing the need for additional sugars.

- Eggs or Egg Substitutes: Eggs help bind the ingredients and provide structure, but if you’re looking for a vegan option, flax or chia eggs work just as well.

- Natural Sweeteners: While ripe bananas provide a lot of natural sweetness, you can add maple syrup, coconut sugar, or honey for extra sweetness.

- Oil or Butter: Coconut oil works wonderfully in gluten-free baking, but butter or olive oil can also be used depending on your preference.

Instructions

Step-by-Step Guide to Baking Moist Gluten-Free Banana Muffins

Creating gluten-free banana muffins from scratch is easier than you might think. Follow these steps for foolproof results:

1. Preheat Your Oven: Set your oven to 350°F (175°C) and grease or line a muffin tin with paper liners.

1. Mash the Bananas: In a large bowl, mash 2-3 overripe bananas until smooth. Leave a few small chunks if you like a bit of banana texture in your muffins.

1. Mix the Wet Ingredients: Add in your eggs (or egg substitute), melted coconut oil or butter, vanilla extract, and a natural sweetener such as honey or maple syrup.

1. Whisk Together Dry Ingredients: In a separate bowl, whisk together your gluten-free flour blend, baking soda, baking powder, and any spices like cinnamon or nutmeg.

1. Combine Wet and Dry Ingredients: Slowly mix the dry ingredients into the wet mixture until just combined. Avoid over-mixing, as this can make the muffins dense.

1. Add Your Mix-Ins: If you want to add some texture, fold in some chocolate chips, chopped nuts, or dried fruits like raisins or cranberries.

1. Spoon into Muffin Tins: Divide the batter evenly among your muffin cups, filling each about ¾ full.

1. Bake and Cool: Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean. Let them cool for a few minutes before transferring them to a wire rack.

Nutrition

Calories: 110