When it comes to quick, delicious, and nutritious meals, the Healthy Chicken and Vegetables Skillet stands out as a go-to option for busy weeknights. With its combination of lean protein, vibrant vegetables, and a medley of flavors, this dish strikes a balance between convenience and health. Whether you’re cooking for your family or meal prepping for the week, this skillet recipe offers versatility and simplicity.
Why Choose a Skillet Meal?
One-pan meals like the Healthy Chicken and Vegetables Skillet are lifesavers for those with a packed schedule. Not only do they minimize cleanup, but they also allow ingredients to meld together, creating a harmonious blend of flavors. Skillet meals are also highly customizable, enabling you to use whatever vegetables and seasonings you have on hand.
Healthy Chicken and Vegetables Skillet: A Perfect Weeknight Dinner
Ingredients
Scale
- Chicken: 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- Vegetables:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 cups fresh spinach
- Seasonings:
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon chili flakes (optional)
- Salt and black pepper to taste
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon (optional, for a fresh finish)
Instructions
- Prepare the Ingredients:
Wash and chop all vegetables to similar sizes for even cooking. Cut the chicken into bite-sized pieces, ensuring they are uniform for consistent doneness. - Cook the Chicken:
Heat one tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with garlic powder, paprika, salt, and pepper, and cook until golden brown on the outside and cooked through, about 6–8 minutes. Remove the chicken from the skillet and set aside. - Sauté the Vegetables:
In the same skillet, heat the remaining olive oil. Add the bell peppers, zucchini, and broccoli, cooking for 5–7 minutes until slightly tender but still crisp. Stir frequently to prevent sticking. - Combine and Finish:
Return the chicken to the skillet, along with the spinach. Cook for another 2–3 minutes, stirring until the spinach wilts and all the ingredients are heated through. If using lemon juice, drizzle it over the skillet just before serving for a bright flavor boost. - Serve:
Transfer the skillet to the table and serve hot. This dish pairs wonderfully with quinoa, brown rice, or whole-grain bread for a more filling meal.
Nutrition
- Calories: 285
printLinks.forEach( ( el ) => { el.href = newURL; });
printButtons.forEach( ( el ) => { el.href = newURL; }); }
// When the document loads, look for unit and scale parameters and setup the recipe card // to reflect those values. document.addEventListener( 'DOMContentLoaded', () => {
// Only reflect URL parameters on the print view. if ( ! window.location.href.includes( '/print/' ) ) { return; }
const searchParams = new URLSearchParams( window.location.search );
const unit = searchParams.get( 'unit' ); const scale = searchParams.get( 'scale' );
if ( unit && ( 'metric' === unit || 'usc' === unit ) ) { document.querySelector( '.tasty-recipes-convert-button[data-unit-type="' + unit + '"]' ).click(); }
if ( scale && Number(scale) > 0 ) { document.querySelector( '.tasty-recipes-scale-button[data-amount="' + Number(scale) + '"]' ).click(); } }) }())
